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Not all pain leaves bruises. Some pain wears a smile, holds a clipboard, and says it’s just doing its job. In the modern workplace, harm often comes softly — through the words we swallow, the unfairness we normalize, and the constant effort to stay composed in an environment that chips away at our worth. It’s not the grand moments of cruelty that break us; it’s the quiet erosion of safety, belonging, and trust. For years, I thought professionalism meant silence. I believed th